When winter rolls around, sadness or depression can too. Seasonal Affective Disorder (SAD) is a form of depression that affects people during the same season every year. Typically, people who experience SAD feel worse in the winter months and better in the spring and summer.
SAD can affect everyone, but according to the Health4U’s Health E-Guide, those more likely to experience the disorder include:
- People who live in areas where winter days are very short or there are big changes in the amount of daylight in different seasons.
- Women.
- People between the ages of 15 and 55. The risk of getting SAD for the first time goes down as you age.
- People who have a close relative with SAD.Continue Reading… How to Beat the Winter Blues