Avoiding stress in times of change and transition tends to be easier said than done. Whether it be at work or at home, those changes can be difficult to cope with. Organization and Employee Development Consultant Carrie Galdes is offering a new class, “Don’t Let Change Stress You Out,” on Tuesday, November 6. Although it’s new to Human Resource Development (HRD), Galdes has been teaching classes on stress for many years. People who have taken it in the past have told her the class is like taking a break from life.
“It’s taking a time-out to reassess your priorities in life,” she said.Continue Reading… Don’t Let Change Stress You Out