It’s about the time of year when people tend to stray away from their New Year’s resolutions. In fact, according to a study by University of Scranton, only 8% of New Year’s resolutions are actually achieved. But fear not! We’ve got 8 tips to help you keep your resolutions going strong.
1. Make it routine
Old habits are hard to kick and new habits are hard to build. According to an article from Psychology Today, it can take anywhere from 8 to 254 days to build a habit. Practicing your resolution can turn it into a habit.Continue Reading… 8 Tips to Keep Your New Year’s Resolutions!