As temperatures drop lower and lower, it can be tempting to stay inside, curled up in front of the TV, surrounded by unhealthy holiday treats. However, with the right methods in place, exercising during the winter can be a breeze! There are many creative ways to get active.
- Indoor Walking Tracks
Indoor walking tracks provide low-impact exercise while avoiding winter’s bitter cold temperatures. IM Sports East features an indoor track for public use.
Try skating at Munn Ice Arena for your next workout. - Indoor Pool
Swimming is a great form of total-body exercise and can help you imagine being in a tropical oasis as opposed to an arctic wasteland. Visit IM Sports Circle or IM Sports West for indoor swimming.
- Ice Skating
By skating at an indoor rink, you can work off those holiday meals without freezing. Munn Ice Arena holds open skate sessions for the public.
- Yoga, Zumba, Cardio Kickboxing, etc.
MSU Recreational Sports and Fitness Services holds group exercise classes every week. These classes are a great way to exercise indoors without being bored. Be brave and try something that you’ve always wanted to! View a schedule of courses.
- Exercise at Work
You can even exercise at work; all you have to do is think outside of the box! Try walking up and down the stairs in your building for a simple workout. You can also stretch from your desk chair.