We have millions of thoughts running through our mind each day. Today, Lisa Davidson, counselor for the Employee Assistance Program and HRD facilitator, explains how our thinking shifts from clear mind to mud mind, and how we can learn to shift back to a clear, centered state of mind. Check out the video here.

If you’re interested in learning more about achieving a clearer state of mind, check out one of Lisa’s upcoming classes. You can enroll through the EBS system.

• Getting Out of the Struggle Trap – November 16
• Breaking Free From Stress – December 2 & 5