Stop and think…how is your mood today? Are you at a high mood or a low mood? In this video, Lisa Laughman Davidson explains the “Mood Elevator” concept. You may react differently to situations depending on your mood, and it is good to be aware of and understand your mood level. Check out the video here.

If you’re interested in learning more, check out a Breaking Free from Stress class! The next class is Tuesdays, May 1, 8, 15 and 22 from 1 p.m. to 4:30 p.m.