Begin a tobacco and nicotine free lifestyle with the MSU Breathe Easy Program

Published on by Roger Beach

Have you struggled in the past trying to stop using tobacco and nicotine products? Have you heard about MSU Breathe Easy program? MSU Health4U created Breathe Easy, a free tobacco and nicotine cessation program.

As an MSU employee (or benefit-eligible dependent) who is currently using tobacco, begin your next step to quit with Breathe Easy. Breathe Easy offers fall and spring support sessions for employees and/or their benefit-eligible dependents looking to stop using tobacco or nicotine products. The next available session will begin Wednesday, Feb. 20 and will run every Wednesday until May 8. This program offers behavior support, medical evaluation and the choice of medication to quit. (You also have the option to quit without using medication.)

The project was very helpful to me. I have tried quitting on my own in the past and with various quit drugs. Time after time I went back. the difference with the program was I learned why I continued to smoke and what to do to improve my chances to quit for good. The program was instrumental in my understanding of the smoking cessation process. - MSU Employee

You can register for the upcoming session at 517-353-2596 or by emailing health4u@msu.edu. Find more information on this program at MSU’s Health4U website or visit Linton Hall, Room 113.

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