Health Mattters: Fibromyalgia

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Fibromyalgia affects two to four percent of people.

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain and tenderness, accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way the brain processes pain signals. Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also sometimes help. There is no test to detect this condition, but lab tests or X-rays are usually conducted to rule out other health problems.

If you have been diagnosed with fibromyalgia or are facing a medical decision, Best Doctors is here to help.

Call 1-866-904-0910 or visit www.bestdoctors.com/members

Read the entire PDF by Best Doctors.

Michigan Tobacco Quitline

The Michigan Tobacco Quitline is now open to all MSU employees, spouses of MSU employees and MSU students.  It is a free service that provides access to a professional Quit Coach and a personalized quitting strategy, along with other resources to help individuals quit tobacco use. You can even call if you are helping someone else quit smoking.Tobacco Quitline Flyer

This flyer can be used to post in your office or to forward to your colleagues.

This service is provided to MSU members courtesy of the Michigan Department of Community Health, the MSU Healthy Campus Initiative and the MSU Physician’s Office.

Call 1-800-QUIT-NOW (1-800-784-8669) to learn about how you can get help to quit smoking.

Raise Awareness for Diabetes

Ask your doctor about your risk of diabetes and if you should have a screening test done.
Ask your doctor about your risk of diabetes and if you should have a screening test done.

November is American Diabetes month. The purpose of American Diabetes month is to raise awareness. According to the American Diabetes Association:

  •  Nearly 30 million children and adults in the United States have diabetes.
  • Another 86 million Americans have prediabetes and are at risk for developing type 2 diabetes.
  • The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the United States is $245 billion.
  • Diabetes causes more deaths a year than breast cancer and AIDS combined.

So what is diabetes? There are two variations. As explained by MSU’s Health eGuide, Type I Diabetes occurs when the pancreas ceases to make insulin, a hormone that helps the body use sugar for energy. Lack of insulin causes a high blood sugar level which can be harmful to many parts of the body and can increase risk of other health complications. Type II Diabetes differs in that the body is still able to make insulin, however, it is unable to use it in the right way. While Type I Diabetes is not yet preventable, Type II can be avoided by living a healthy lifestyle.

This month and into the holidays, do your best to engage in a healthy and active lifestyle! You also can donate to help find a cure for diabetes here.

New Services at Olin!

Does a massage on your lunch break sound too good to be true? Turn your dreams into reality- make an appointment at Olin today!
Does a massage on your lunch break sound too good to be true? Turn your dreams into reality- make an appointment at Olin today!

With the hustle and bustle of the holiday season quickly approaching, it’s natural to feel stress and anxiety. Luckily, Olin Health Center is offering three new services that are sure to help! You can now receive reflexology, reiki, and massage therapy services through Olin Health Center.

  • Reflexology is the practice of applying pressure to certain parts of the body and can reduce stress, causing a positive physiological change.
  • Reiki involves gentle hand placement on the body’s “energy centers” in order to release tension and ease stress.
  • Massage therapy entails manipulating the body’s soft tissues by hand in order to reduce pain and induce relaxation.

To schedule an appointment, call 517-353-4660. Sessions are 45 minutes long and cost $50. There are currently evolving plans to make half hour appointments available so that patrons can take advantage of these new services during their lunch hour. Shorter appointment times are expected to be available in Spring of 2015.

To learn more, read the entire PDF here.

Fall Color Tour

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Take a walk on MSU’s beautiful campus!

Are you interested in enjoying the beautiful fall foliage? Have you been searching for a way to integrate light exercise into your daily routine? If so, drink in the colors of the season and get your heart pumping by taking a walk on one of MSU’s numerous walking loops!

If you aren’t quite sure what route to take, check out the Campus Walking Loops interactive map. Developed through a partnership between MSU’s Health4U and Campus Planning and Administration, the map identifies various paths that snake through MSU’s campus. Additionally, the mileage of each path is labeled, allowing you to select your route based on your available free time.

Walking offers a wealth of benefits, and the gorgeous scenery you’ll spot along the way is a definite bonus. To hold yourself accountable, try organizing a group of interested colleagues or friends. Adding a walk to your schedule is sure to leave you feeling rejuvenated, alert, and in love with the season!

Want to enjoy the fall colors on Wednesday? Consider attending the Rock Walk ‘n Roll! Details here: http://msutoday.msu.edu/news/2014/its-time-to-rock-walk-n-roll-msu-moves-u-mile-set-for-oct-15/.

Breast Cancer Awareness

October is Breast Cancer Awareness Month. Breast cancer is the second most common cancer diagnosed in women in the United States (after skin cancer). While breast cancer does occur in both men and women, it’s far more common in women. Public support for breast cancer awareness and research funding has improved the diagnosis and treatment of breast cancer. Early detection, new treatments, and a better understanding of the disease have all contributed to higher breast cancer survival rates.pink_ribbon

As in all forms of cancer, the abnormal tissue that makes up breast cancer is the patient’s own cells that have multiplied uncontrollably. Those cells may also travel to locations in the body where they are not normally found. When that happens, the cancer is called metastatic. Breast cancer usually begins with the formation of a small, confined tumor (lump), or as calcium deposits (microcalcifications), and then spreads through channels within the breast to the lymph nodes or through the blood stream to other organs. The tumor can grow and expand to tissue around the breast, such as the skin or chest wall. Different types of breast cancer grow and spread at different rates, with some types taking years to spread beyond the breast and others growing and spreading quickly.

Fortunately, breast cancer is very treatable if detected early. Early detection, however, has become our most powerful weapon against breast cancer. Mammograms, clinical breast exams, and breast self-examination have all been enormously effective in the early detection and treatment of breast cancer. Talk to your physician about the best methods for you.

To read the entire PDF by Best Doctors, click  here.

2014 Campus Flu Clinics

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Protect yourself from the flu by getting vaccinated.

The Office of the University Physician will be offering flu clinics at various campus locations in October and November. Flu vaccines administered at the flu clinics will again be subsidized by Human Resources for MSU faculty, staff, and retirees, and will be offered this year at no cost. The vaccine cost for non-MSU employees and students will be $30. This flu season the Office of the University Physician is stocking the quadrivalent flu vaccine, which includes two influenza A strains and two B strains to help protect against influenza disease, in both injectable and intranasal formulations.

The flu clinic schedule is available at: http://www.uphys.msu.edu/FluClinicSchedule2014.pdf.

For questions regarding flu clinics, please contact the Office of the University Physician at 517-353-8933 or uphys@msu.edu.

Breathe Easy: Tobacco and Nicotine Cessation Program

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Take control of your tobacco or nicotine addiction, register for Breathe Easy today!

The deadline to pre-enroll in MSU’s tobacco and nicotine cessation program, Breathe Easy, is quickly approaching. Breathe Easy combines a number of approaches, such as behavioral support sessions and medical evaluations, in order to help participants kick their tobacco and nicotine habits once and for all. Participants may elect to use conventional anti-smoking treatments or can attempt smoking cessation sans medication. In order to be eligible, participants must be  MSU faculty, academic/support staff, graduate student employees, or adult benefits-eligible family members.

This fall’s pre-enrollment orientation date is scheduled for Wednesday, October 8. The event will run from 1:30 p.m. to 3:30 p.m. in the Olin Health Center Classroom (247).  In order to sign up for pre-enrollment, interested parties may register in person at 330 Olin Health Center, via phone at 517-353-2596, or by email at health4u@msu.edu.

For more information, read the entire PDF created by Health4U.

Sharing the Road Safely at MSU

Bicycling is a part of life for the MSU community. Everyone needs to share the road and sidewalks safely. Remembering the roles of pedestrians, bicyclists and motorists can make this process easier.

Police officer on bicycle
The Bicycle Patrol Unit and MSU’s bicycling ordinances are meant to help bicyclists share the road safely with motorists and keep pedestrians and skateboarders safe.

All across campus you’ll find tons of bike lanes designed to help bicyclists share the road with motorists and keep bicyclists off the sidewalks in the path of pedestrians. But on MSU’s campus a number of people still choose the sidewalk as the preferred method of travel while on a bicycle.

An MSU ordinance makes riding a bicycle on non-designated sidewalks and through crosswalks illegal and can result in a ticket.

During 2012 there were 17 bicycle accidents. These accidents included those on the sidewalks, single bike accidents, bike on bike and bike vs. pedestrian. Several required medics.

Whether you’re a faculty member, staff member or student, remembering MSU’s bicycling ordinances can make bicycling safer and more enjoyable.

MSU Police Sergeant Andrea Beasinger offers the following safety tips for bicyclists:Continue Reading… Sharing the Road Safely at MSU

2013 Campus Flu Clinics

Dropping temperatures and shorter days means flu season will soon be among us and preparation for the foreboding season is vital. The University Physician’s Office will be offering flu clinics at various campus locations in October and November. Flu vaccines administered at the flu clinics will be subsidized by Human Resources for MSU faculty, staff and retirees and will be offered at a cost of $10. The vaccine cost for non-MSU employees and students will be $30.

Woman sick in bed
The flu can be time-consuming, stressful and agonizing. Be sure to get your vaccination provided by the University Physician’s Office.

This flu season the University Physician’s Office is stocking the new quadrivalent flu vaccine, which includes two influenza A strains and two B strains to help protect against influenza disease, in both injectable and intranasal formulations. Until this year, seasonal influenza vaccines included two influenza A strains and only one B strain.Continue Reading… 2013 Campus Flu Clinics